MY CHALLENGE (For April - May 2009)
MY CHALLENGE IS
TO HELP A FAMILY MEMBER ...
JOHN THIS ONE'S FOR YOU.
And it worked ...just like I thought it would ...because I've learned that it always works!
My Challenge is - Since Xmas I've been a little "slack" ...too many holidays ...eating out ...red wine ...and too little exercise ...with the end result that my weight increased from 98kg to 103.7kg ...Ugh! Hey I thought that with this program ...you took it off and kept it off? Well ...YES you can ...BUT if you do get out of line and "stray" a bit too much (like I did) ...then the good thing is ...you can do it all again ...and pull yourself back in line ...and I'm about to do that. And I guess that putting 5.7kg on over 4 or 5 months after losing 36kg ...isn't really a disaster ...but it needs to come off. But because my brother in law ...whom I love dearly, has some health issues ...and needs to lose some weight ...we're doing the program together. Of course I'm interested in my results ...but I'm far more interested in his results. My challenge...is to do the next 30 days ..."just as the program recommends" ...untempted by a pizza or glass of red wine ...and I know that John will also. So I'm going "public" ...which should provide ME with the motivation ...and "keep me honest" in my challenge ...I plan to DAILY publish on THIS PAGE ...my results for the next 30 days.
AT THE START OF MY CHALLENGE
My Measurements at the start of my challenge: (13/April/2009) Neck....................................................40cms
Chest..................................................108cms
Waiste.................................................103cms
Abdomin...............................................109cms
Buttocks...............................................111cms
Left
Upper arm..............................................32cms
Thigh....................................................55cms
Knee.....................................................45cms
Calf.......................................................39cms
Right
Upper arm..............................................33cms
Thigh....................................................58cms
Knee.....................................................45cms
Calf.......................................................41cms My challenge start TOTAL cms..................819cms My challenge starting weight...................103.7kg...(228 lbs.)
Body fat..............................................28.1%
Water..................................................49.8%
Muscle................................................71.1kg
PHY rate................................................3
Bone mass.............................................3.7kg
My visceral fat........................................18%PLEASE log in to this page EACH DAY for the next 30 days And follow my results HERE
in my DAILY JOURNAL
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